Carob chips (no added sugar)
Logi · Manage Insulin Resistance
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Carob chips (no added sugar) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Carob chips (no added sugar) ranks among the lowest in glycemic index.
Carob chips (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ No added sugars
- ✓ Contains dietary fiber
- ✗ High natural sugar content
- ✗ Moderate processing
- ✗ High in saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 40g |
| Natural | 40.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 4g |
| Fat | 18g |
| Saturated | 10g |
| Unsaturated | 8g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Carob chips (no added sugar)?
Carob chips (no added sugar) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Carob chips (no added sugar) good for people with insulin resistance?
Carob chips (no added sugar) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carob chips (no added sugar) affect blood sugar?
Carob chips (no added sugar) has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →