Blueberry puree
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
50
per 100g
Carbs
12g
per 100g
Protein
0.7g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
Negative aspects
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 3.6g |
| Soluble | 1.2g |
| Insoluble | 2.4g |
| Protein | 0.7g |
| Fat | 0.3g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 1mg |