Black currant jam
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
20g
per 100g
Protein
1g
per 100g
Fat
0.3g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 15g |
| Natural | 15.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 0.3g |
| Saturated | 0.02g |
| Unsaturated | 0.1g |
| Sodium | 2mg |