Unsweetened baking chocolate (100% cacao)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
500
per 100g
Carbs
46g
per 100g
Protein
12g
per 100g
Fat
47g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ No added sugar
- ✓ High fiber content
- ✓ Rich in antioxidants
Negative aspects
- ✗ High saturated fat
- ✗ Calorie dense
- ✗ Bitter taste may limit use
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 500 kcal |
| Carbohydrates | 46g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 3g |
| Insoluble | 8g |
| Protein | 12g |
| Fat | 47g |
| Saturated | 29g |
| Unsaturated | 18g |
| Sodium | 5mg |