Pureed apricots (no added sugar)
Glycemic Index
34
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
48
per 100g
Carbs
11g
per 100g
Protein
1.4g
per 100g
Fat
0.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Rich in vitamins A and C
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
- ✗ Low fat
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 48 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 9g |
| Natural | 9.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.4g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |