Unsweetened applesauce (pureed apples, no added sugar)

Glycemic Index
53
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Unsweetened applesauce (pureed apples, no added sugar)
Calories
44
per 100g
Carbs
11.3g
per 100g
Protein
0.2g
per 100g
Fat
0.1g
per 100g

Logi Score: 6/10

Why this score?

Positive aspects

  • ✓ No added sugars
  • ✓ Low glycemic load
  • ✓ Contains fiber

Negative aspects

  • ✗ Moderate total sugar content
  • ✗ Low protein
  • ✗ Processed form

Processing Level

30%
Minimal

Nutrition Facts (per 100g)

Calories 44 kcal
Carbohydrates 11.3g
Sugars (Total) 9.5g
Natural 9.5g
Added 0g
Fiber 1.2g
Soluble 0.4g
Insoluble 0.8g
Protein 0.2g
Fat 0.1g
Saturated 0g
Unsaturated 0.1g
Sodium 1mg
← Back to Home