Unsweetened applesauce (pureed apples, no added sugar)
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Unsweetened applesauce (pureed apples, no added sugar) has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Unsweetened applesauce (pureed apples, no added sugar) ranks among the lowest in glycemic index.
Unsweetened applesauce (pureed apples, no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ No added sugars
- ✓ Low glycemic load
- ✓ Contains fiber
- ✗ Moderate total sugar content
- ✗ Low protein
- ✗ Processed form
Processing Level
Nutrition Facts (per 100g)
| Calories | 44 kcal |
| Carbohydrates | 11.3g |
| Sugars (Total) | 9.5g |
| Natural | 9.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 0.2g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened applesauce (pureed apples, no added sugar)?
Unsweetened applesauce (pureed apples, no added sugar) has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened applesauce (pureed apples, no added sugar) good for people with insulin resistance?
Unsweetened applesauce (pureed apples, no added sugar) has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened applesauce (pureed apples, no added sugar) affect blood sugar?
Unsweetened applesauce (pureed apples, no added sugar) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →