Unsalted fish stock
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Unsalted fish stock has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Unsalted fish stock ranks among the lowest in glycemic index.
Unsalted fish stock is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low sodium content
- ✓ High water content, hydrating
- ✓ Low calorie, low fat
- ✗ Minimal fiber
- ✗ Low micronutrient density compared to whole fish
Processing Level
Nutrition Facts (per 100g)
| Calories | 10 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.1g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Unsalted fish stock?
Unsalted fish stock has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Unsalted fish stock good for people with insulin resistance?
Unsalted fish stock has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsalted fish stock affect blood sugar?
Unsalted fish stock has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →