Unsalted fish stock
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
10
per 100g
Carbs
0.5g
per 100g
Protein
2g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low sodium content
- ✓ High water content, hydrating
- ✓ Low calorie, low fat
Negative aspects
- ✗ Minimal fiber
- ✗ Low micronutrient density compared to whole fish
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 10 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.1g |
| Sodium | 30mg |