Unsalted, cooked chickpeas
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
164
per 100g
Carbs
27.4g
per 100g
Protein
8.9g
per 100g
Fat
2.6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ May cause bloating in sensitive individuals
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 164 kcal |
| Carbohydrates | 27.4g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 7.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.9g |
| Fat | 2.6g |
| Saturated | 0.3g |
| Unsaturated | 2.3g |
| Sodium | 7mg |