Unripe pear
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
40
per 100g
Carbs
10g
per 100g
Protein
0.4g
per 100g
Fat
0.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Rich in vitamins and minerals
Negative aspects
- ✗ Low protein content
- ✗ Some natural sugars
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.4g |
| Fat | 0.1g |
| Saturated | 0.01g |
| Unsaturated | 0.09g |
| Sodium | 1mg |