Turkey and vegetable stew
Logi · Manage Insulin Resistance
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Turkey and vegetable stew has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Turkey and vegetable stew ranks among the lowest in glycemic index.
Turkey and vegetable stew is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Good protein source
- ✓ Low saturated fat
- ✗ Moderate sodium content
- ✗ Limited micronutrients compared to plant-based options
Processing Level
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 9g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Turkey and vegetable stew?
Turkey and vegetable stew has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Turkey and vegetable stew good for people with insulin resistance?
Turkey and vegetable stew has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Turkey and vegetable stew affect blood sugar?
Turkey and vegetable stew has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →