Lighter turkey sausage gravy (reduced fat and sodium)
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
6g
per 100g
Protein
8g
per 100g
Fat
6g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Lower saturated fat than traditional gravy
- ✓ Reduced sodium content
- ✓ Good protein source
Negative aspects
- ✗ Still moderately processed
- ✗ Contains some sodium
- ✗ Low fiber content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 8g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 3.5g |
| Sodium | 350mg |