Lighter turkey sausage gravy (reduced fat and sodium)
Logi · Manage Insulin Resistance
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Lighter turkey sausage gravy (reduced fat and sodium) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Lighter turkey sausage gravy (reduced fat and sodium) ranks among the lowest in glycemic index.
Lighter turkey sausage gravy (reduced fat and sodium) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Lower saturated fat than traditional gravy
- ✓ Reduced sodium content
- ✓ Good protein source
- ✗ Still moderately processed
- ✗ Contains some sodium
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 8g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 3.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Lighter turkey sausage gravy (reduced fat and sodium)?
Lighter turkey sausage gravy (reduced fat and sodium) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Lighter turkey sausage gravy (reduced fat and sodium) good for people with insulin resistance?
Lighter turkey sausage gravy (reduced fat and sodium) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lighter turkey sausage gravy (reduced fat and sodium) affect blood sugar?
Lighter turkey sausage gravy (reduced fat and sodium) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →