Lean ground turkey
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
135
per 100g
Carbs
0g
per 100g
Protein
20.5g
per 100g
Fat
5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low processing level
- ✓ No added sugars or carbohydrates
Negative aspects
- ✗ Contains some saturated fat
- ✗ No fiber content
- ✗ Moderate sodium
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 135 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20.5g |
| Fat | 5g |
| Saturated | 1.5g |
| Unsaturated | 3.5g |
| Sodium | 70mg |