Lean turkey meatballs (baked)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
145
per 100g
Carbs
4g
per 100g
Protein
20g
per 100g
Fat
5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low saturated fat
- ✓ No added sugars
Negative aspects
- ✗ Moderate sodium content
- ✗ Low fiber
- ✗ Processed (not fresh meat)
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 5g |
| Saturated | 1.2g |
| Unsaturated | 3.2g |
| Sodium | 350mg |