Lean ground turkey and tomato-based sauce with italian herbs
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
85
per 100g
Carbs
4g
per 100g
Protein
12g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low saturated fat
- ✓ Contains fiber from tomatoes
Negative aspects
- ✗ Moderate sodium content
- ✗ Some processing involved
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 2.5g |
| Saturated | 0.7g |
| Unsaturated | 1.5g |
| Sodium | 220mg |