Lean turkey breast jerky (reduced sodium, no added sugar)
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Lean turkey breast jerky (reduced sodium, no added sugar) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Lean turkey breast jerky (reduced sodium, no added sugar) ranks among the lowest in glycemic index.
Lean turkey breast jerky (reduced sodium, no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low in added sugars
- ✓ Reduced sodium
- ✗ Moderate processing
- ✗ Some sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 24g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Lean turkey breast jerky (reduced sodium, no added sugar)?
Lean turkey breast jerky (reduced sodium, no added sugar) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Lean turkey breast jerky (reduced sodium, no added sugar) good for people with insulin resistance?
Lean turkey breast jerky (reduced sodium, no added sugar) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lean turkey breast jerky (reduced sodium, no added sugar) affect blood sugar?
Lean turkey breast jerky (reduced sodium, no added sugar) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →