Sliced turkey ham
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
2g
per 100g
Protein
18g
per 100g
Fat
3g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low saturated fat
- ✓ Low carbohydrate content
Negative aspects
- ✗ High sodium content
- ✗ Processed meat product
- ✗ Contains added sugars
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 0.0g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 3g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 1200mg |