Deli turkey
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
104
per 100g
Carbs
2g
per 100g
Protein
17g
per 100g
Fat
2g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low in saturated fat
- ✓ High protein content
Negative aspects
- ✗ High sodium content
- ✗ Contains added sugars
- ✗ Highly processed
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 104 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 0.0g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17g |
| Fat | 2g |
| Saturated | 0.6g |
| Unsaturated | 1.4g |
| Sodium | 900mg |