Lean turkey breast (no added nitrates/nitrites, low sodium, low fat)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
0g
per 100g
Protein
27g
per 100g
Fat
1g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ No added sugars
- ✓ High protein content
Negative aspects
- ✗ Possible high level of processing
- ✗ Low fiber content
- ✗ Potential preservative content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 27g |
| Fat | 1g |
| Saturated | 0.3g |
| Unsaturated | 0.7g |
| Sodium | 45mg |