Sliced turkey breast mixed with mashed avocado
Logi · Manage Insulin Resistance
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Sliced turkey breast mixed with mashed avocado has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Sliced turkey breast mixed with mashed avocado ranks among the lowest in glycemic index.
Sliced turkey breast mixed with mashed avocado is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High protein content
- ✓ Contains healthy unsaturated fats
- ✓ Low glycemic impact
- ✗ Moderate sodium content
- ✗ Processed meat component
- ✗ Low fiber compared to vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 5g |
| Saturated | 1.2g |
| Unsaturated | 3.5g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Sliced turkey breast mixed with mashed avocado?
Sliced turkey breast mixed with mashed avocado has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Sliced turkey breast mixed with mashed avocado good for people with insulin resistance?
Sliced turkey breast mixed with mashed avocado has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sliced turkey breast mixed with mashed avocado affect blood sugar?
Sliced turkey breast mixed with mashed avocado has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →