Birria with lean ground turkey
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
3g
per 100g
Protein
15g
per 100g
Fat
4g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Lower in saturated fat than traditional birria
- ✓ Contains some fiber
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed cooking method
- ✗ Low fiber compared to plant-based meals
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 4g |
| Saturated | 1.2g |
| Unsaturated | 2.8g |
| Sodium | 350mg |