Birria with lean ground turkey
Logi · Manage Insulin Resistance
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Birria with lean ground turkey has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Birria with lean ground turkey ranks among the lowest in glycemic index.
Birria with lean ground turkey is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ Lower in saturated fat than traditional birria
- ✓ Contains some fiber
- ✗ Moderate sodium content
- ✗ Processed cooking method
- ✗ Low fiber compared to plant-based meals
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 4g |
| Saturated | 1.2g |
| Unsaturated | 2.8g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Birria with lean ground turkey?
Birria with lean ground turkey has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Birria with lean ground turkey good for people with insulin resistance?
Birria with lean ground turkey has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Birria with lean ground turkey affect blood sugar?
Birria with lean ground turkey has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →