Turkey bacon
Logi · Manage Insulin Resistance
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Turkey bacon has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Turkey bacon ranks among the lowest in glycemic index.
Turkey bacon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Low carbohydrate content
- ✓ Source of protein
- ✗ High sodium content
- ✗ High saturated fat content
- ✗ Processed product
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1g |
| Natural | 0.0g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17g |
| Fat | 16g |
| Saturated | 4.5g |
| Unsaturated | 9.5g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Turkey bacon?
Turkey bacon has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Turkey bacon good for people with insulin resistance?
Turkey bacon has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Turkey bacon affect blood sugar?
Turkey bacon has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →