Sliced turkey breast and avocado wrapped in lettuce leaves
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
2g
per 100g
Protein
14g
per 100g
Fat
5g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Contains healthy unsaturated fats
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed meat component
- ✗ Low carbohydrate content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 14g |
| Fat | 5g |
| Saturated | 1.2g |
| Unsaturated | 3.5g |
| Sodium | 500mg |