Turkey breast
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
135
per 100g
Carbs
0g
per 100g
Protein
30g
per 100g
Fat
1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very high in protein
- ✓ Very low in fat and carbohydrates
- ✓ No glycemic impact
Negative aspects
- ✗ Contains no fiber
- ✗ Processed level unknown
- ✗ Low in micronutrients compared to some alternatives
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 135 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 30g |
| Fat | 1g |
| Saturated | 0.3g |
| Unsaturated | 0.7g |
| Sodium | 50mg |