Tuna salad
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
2g
per 100g
Protein
16g
per 100g
Fat
12g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High protein content
- ✓ Low sugar content
Negative aspects
- ✗ Moderate sodium level
- ✗ Contains added sugars
- ✗ Contains saturated fat
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 0.5g |
| Soluble | 0.1g |
| Insoluble | 0.4g |
| Protein | 16g |
| Fat | 12g |
| Saturated | 2g |
| Unsaturated | 10g |
| Sodium | 400mg |