Tuna salad
Logi · Manage Insulin Resistance
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Tuna salad has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Tuna salad ranks among the lowest in glycemic index.
Tuna salad is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High protein content
- ✓ Low sugar content
- ✗ Moderate sodium level
- ✗ Contains added sugars
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 0.5g |
| Soluble | 0.1g |
| Insoluble | 0.4g |
| Protein | 16g |
| Fat | 12g |
| Saturated | 2g |
| Unsaturated | 10g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Tuna salad?
Tuna salad has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Tuna salad good for people with insulin resistance?
Tuna salad has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tuna salad affect blood sugar?
Tuna salad has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →