Tuna pasta
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
1.4
Low GL
Minimal blood sugar impact
Calories
230
per 100g
Carbs
4g
per 100g
Protein
10g
per 100g
Fat
19g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good source of protein
- ✓ Low sugar content
Negative aspects
- ✗ High sodium content
- ✗ Relatively high fat content
- ✗ Low fiber level
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.5g |
| Natural | 0.5g |
| Added | 1g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 10g |
| Fat | 19g |
| Saturated | 2.5g |
| Unsaturated | 13g |
| Sodium | 900mg |