Tuna pasta
Logi · Manage Insulin Resistance
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Tuna pasta has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1.4 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Tuna pasta ranks among the lowest in glycemic index.
Tuna pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Good source of protein
- ✓ Low sugar content
- ✗ High sodium content
- ✗ Relatively high fat content
- ✗ Low fiber level
Processing Level
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.5g |
| Natural | 0.5g |
| Added | 1g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 10g |
| Fat | 19g |
| Saturated | 2.5g |
| Unsaturated | 13g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Tuna pasta?
Tuna pasta has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1.4 per 100g, it has a minimal impact on blood sugar.
Is Tuna pasta good for people with insulin resistance?
Tuna pasta has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tuna pasta affect blood sugar?
Tuna pasta has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →