Tuna
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
96
per 100g
Carbs
0g
per 100g
Protein
22g
per 100g
Fat
0.8g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low fat and calorie content
- ✓ High protein content
- ✓ No carbohydrates and sugar
Negative aspects
- ✗ Relatively high sodium content
- ✗ No fiber
- ✗ No omega-3 acids compared to fresh fish
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 96 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 0.8g |
| Saturated | 0.2g |
| Unsaturated | 0.6g |
| Sodium | 300mg |