Fried trout
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
170
per 100g
Carbs
0g
per 100g
Protein
22g
per 100g
Fat
8g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ No carbohydrates and sugars
- ✓ High protein content
- ✓ Low level of processing
Negative aspects
- ✗ Contains saturated fats
- ✗ Possible addition of fat during frying
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 8g |
| Saturated | 1.8g |
| Unsaturated | 5.5g |
| Sodium | 60mg |