Tortilla chips grain free
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Tortilla chips grain free has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Tortilla chips grain free ranks above average in glycemic index.
Tortilla chips grain free is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3.5/10
Why this score?
- ✓ Moderate fiber content
- ✓ No added sugars
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 2g |
| Insoluble | 4g |
| Protein | 3g |
| Fat | 24g |
| Saturated | 8g |
| Unsaturated | 16g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Tortilla chips grain free?
Tortilla chips grain free has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Tortilla chips grain free good for people with insulin resistance?
Tortilla chips grain free has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Tortilla chips grain free affect blood sugar?
Tortilla chips grain free has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →