Pigeon peas
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Pigeon peas has a glycemic index of 29, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other legumes, Pigeon peas ranks among the lowest in glycemic index.
Pigeon peas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index
- ✓ Very high fiber content
- ✓ Good protein source
- ✗ Moderate glycemic load
- ✗ Moderately high net carbs
Processing Level
Nutrition Facts (per 100g)
| Calories | 343 kcal |
| Carbohydrates | 62.7g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 22.3g |
| Fat | 1.7g |
| Saturated | 0.3g |
| Unsaturated | 1.4g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Pigeon peas?
Pigeon peas has a glycemic index of 29, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Pigeon peas good for people with insulin resistance?
Pigeon peas has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pigeon peas affect blood sugar?
Pigeon peas has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →