Pigeon peas
Glycemic Index
29
Low GI
Best for blood sugar control
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
343
per 100g
Carbs
62.7g
per 100g
Protein
22.3g
per 100g
Fat
1.7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
Negative aspects
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 343 kcal |
| Carbohydrates | 62.7g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 22.3g |
| Fat | 1.7g |
| Saturated | 0.3g |
| Unsaturated | 1.4g |
| Sodium | 15mg |