What is the glycemic load of Tomato sauce with chickpeas?

Tomato sauce with chickpeas has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Tomato sauce with chickpeas?

Tomato sauce with chickpeas contains 75 calories per 100g.

Tomato sauce with chickpeas

GI 40 · Low GL 5 · Low Score 7/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Tomato sauce with chickpeas has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Tomato sauce with chickpeas ranks among the lowest in glycemic index.

Tomato sauce with chickpeas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

Calories

12g

Carbs

3.5g

Protein

1.2g

Fat

Logi Score: 7/10

Why this score?

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	75 kcal
Carbohydrates	12g
Sugars (Total)	4.5g
Natural	4.5g
Added	0g
Fiber	3.2g
Soluble	0.96g
Insoluble	2.24g
Protein	3.5g
Fat	1.2g
Saturated	0.2g
Unsaturated	1g
Sodium	320mg

Frequently Asked Questions

What is the glycemic index of Tomato sauce with chickpeas?

Tomato sauce with chickpeas has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Tomato sauce with chickpeas good for people with insulin resistance?

Tomato sauce with chickpeas has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tomato sauce with chickpeas affect blood sugar?

Tomato sauce with chickpeas has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home