Tomato sauce with chickpeas
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
75
per 100g
Carbs
12g
per 100g
Protein
3.5g
per 100g
Fat
1.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 0.96g |
| Insoluble | 2.24g |
| Protein | 3.5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 320mg |