What is the glycemic load of Tofu sticks?

Tofu sticks has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Tofu sticks?

Tofu sticks contains 140 calories per 100g.

Tofu sticks

GI 15 · Low GL 1 · Low Score 9/10

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Tofu sticks has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Tofu sticks ranks among the lowest in glycemic index.

Tofu sticks is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

140

Calories

Carbs

15g

Protein

Fat

Logi Score: 9/10

Why this score?

✓ Very low glycemic load and index
✓ High protein content
✓ Low in added sugars

✗ Moderate sodium content
✗ Moderate saturated fat
✗ Low fiber compared to other legumes

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	140 kcal
Carbohydrates	3g
Sugars (Total)	0.7g
Natural	0.7g
Added	0g
Fiber	1.5g
Soluble	0.5g
Insoluble	1g
Protein	15g
Fat	8g
Saturated	1.2g
Unsaturated	6.8g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Tofu sticks?

Tofu sticks has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Tofu sticks good for people with insulin resistance?

Tofu sticks has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tofu sticks affect blood sugar?

Tofu sticks has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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