Tofu scramble
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
5g
per 100g
Protein
10g
per 100g
Fat
6g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Good fiber source
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Lightly processed
- ✗ May lack some micronutrients compared to whole vegetables
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 10g |
| Fat | 6g |
| Saturated | 0.8g |
| Unsaturated | 5.2g |
| Sodium | 220mg |