Plant-based parmesan-style tofu crumble
Logi · Manage Insulin Resistance
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Plant-based parmesan-style tofu crumble has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Plant-based parmesan-style tofu crumble ranks among the lowest in glycemic index.
Plant-based parmesan-style tofu crumble is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High plant-based protein
- ✓ Lower saturated fat than dairy Parmesan
- ✓ Moderate fiber content
- ✗ Moderate sodium from seasoning
- ✗ Processed compared to whole tofu
- ✗ Lower micronutrient density than real Parmesan
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 14g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Plant-based parmesan-style tofu crumble?
Plant-based parmesan-style tofu crumble has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Plant-based parmesan-style tofu crumble good for people with insulin resistance?
Plant-based parmesan-style tofu crumble has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based parmesan-style tofu crumble affect blood sugar?
Plant-based parmesan-style tofu crumble has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →