Plant-based parmesan-style tofu crumble
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
4g
per 100g
Protein
14g
per 100g
Fat
7g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High plant-based protein
- ✓ Lower saturated fat than dairy Parmesan
- ✓ Moderate fiber content
Negative aspects
- ✗ Moderate sodium from seasoning
- ✗ Processed compared to whole tofu
- ✗ Lower micronutrient density than real Parmesan
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 14g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 400mg |