Negima nabe with tofu (plant-based protein, less sodium)
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Negima nabe with tofu (plant-based protein, less sodium) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Negima nabe with tofu (plant-based protein, less sodium) ranks among the lowest in glycemic index.
Negima nabe with tofu (plant-based protein, less sodium) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Plant-based protein source
- ✓ Low sodium content
- ✓ Contains fiber and micronutrients
- ✗ Some sodium from broth
- ✗ Low in iron compared to meat
- ✗ Moderate processing due to cooking and broth
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Negima nabe with tofu (plant-based protein, less sodium)?
Negima nabe with tofu (plant-based protein, less sodium) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Negima nabe with tofu (plant-based protein, less sodium) good for people with insulin resistance?
Negima nabe with tofu (plant-based protein, less sodium) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Negima nabe with tofu (plant-based protein, less sodium) affect blood sugar?
Negima nabe with tofu (plant-based protein, less sodium) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →