Tofu
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
76
per 100g
Carbs
1.9g
per 100g
Protein
8.1g
per 100g
Fat
4.8g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ Minimally processed
Negative aspects
- ✗ Low fiber content
- ✗ Limited micronutrient profile
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 76 kcal |
| Carbohydrates | 1.9g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 8.1g |
| Fat | 4.8g |
| Saturated | 0.7g |
| Unsaturated | 4.1g |
| Sodium | 7mg |