Toffee caramel

Toffee caramel

GI 70 · High GL 56 · High Score 1.5/10

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Toffee caramel has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Toffee caramel ranks among the highest in glycemic index.

Toffee caramel may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70
High GI
Rapid blood sugar spike
Glycemic Load 56
High GL
Significant blood sugar impact
420
Calories
80g
Carbs
1g
Protein
10g
Fat

Logi Score: 1.5/10

Why this score?

  • ✓ Low water content
  • ✓ Lack of fiber
  • ✗ Very high sugar content
  • ✗ High glycemic load
  • ✗ High level of processing

Processing Level

95%
Highly Processed

Nutrition Facts (per 100g)

Calories420 kcal
Carbohydrates80g
Sugars (Total)65g
Natural5.0g
Added60g
Fiber0g
Soluble0g
Insoluble0g
Protein1g
Fat10g
Saturated6g
Unsaturated4g
Sodium120mg

Frequently Asked Questions

What is the glycemic index of Toffee caramel?

Toffee caramel has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.

Is Toffee caramel good for people with insulin resistance?

Toffee caramel has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Toffee caramel affect blood sugar?

Toffee caramel has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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