Toffee
Logi · Manage Insulin Resistance
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Toffee has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 63 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Toffee ranks among the highest in glycemic index.
Toffee may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1.5/10
Why this score?
- ✓ Low protein content
- ✓ Small amount of unsaturated fats
- ✗ Very high sugar content
- ✗ High load and glycemic index
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 90g |
| Sugars (Total) | 70g |
| Natural | 5.0g |
| Added | 65g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 8g |
| Saturated | 5g |
| Unsaturated | 3g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Toffee?
Toffee has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 63 per 100g, it has a significant impact on blood sugar.
Is Toffee good for people with insulin resistance?
Toffee has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Toffee affect blood sugar?
Toffee has a glycemic load of 63 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →