Tilapia fillet
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
1g
per 100g
Protein
23g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ High in protein
- ✓ Very low in added sugars
Negative aspects
- ✗ Low fiber content
- ✗ Potential for higher sodium if seasoned heavily
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 23g |
| Fat | 2.5g |
| Saturated | 0.7g |
| Unsaturated | 1.8g |
| Sodium | 70mg |