Sesame laddu
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Sesame laddu has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Sesame laddu ranks among the lowest in glycemic index.
Sesame laddu is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Good fiber content
- ✓ Contains healthy unsaturated fats
- ✓ Moderate protein
- ✗ High added sugar
- ✗ High glycemic load
- ✗ High calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 40g |
| Natural | 10.0g |
| Added | 30g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 10g |
| Fat | 20g |
| Saturated | 4g |
| Unsaturated | 16g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Sesame laddu?
Sesame laddu has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Sesame laddu good for people with insulin resistance?
Sesame laddu has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sesame laddu affect blood sugar?
Sesame laddu has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →