Coconut chicken
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Coconut chicken has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Coconut chicken ranks among the lowest in glycemic index.
Coconut chicken is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Moderate fat profile
- ✗ Moderate sodium content
- ✗ Contains added sugars
- ✗ Processed packaged meal
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 13g |
| Fat | 7g |
| Saturated | 4g |
| Unsaturated | 3g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Coconut chicken?
Coconut chicken has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Coconut chicken good for people with insulin resistance?
Coconut chicken has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut chicken affect blood sugar?
Coconut chicken has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →