Tempeh
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
192
per 100g
Carbs
7.6g
per 100g
Protein
19g
per 100g
Fat
10.8g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Low glycemic index
Negative aspects
- ✗ Contains moderate fat
- ✗ Fermented (may not suit all)
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 192 kcal |
| Carbohydrates | 7.6g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 19g |
| Fat | 10.8g |
| Saturated | 2.2g |
| Unsaturated | 8.6g |
| Sodium | 9mg |