Tempeh
Logi · Manage Insulin Resistance
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Tempeh has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Tempeh ranks among the lowest in glycemic index.
Tempeh is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High fiber and protein
- ✓ No added sugars
- ✗ Contains moderate saturated fat
- ✗ Processed (spiced and possibly fermented)
- ✗ Sodium present
Processing Level
Nutrition Facts (per 100g)
| Calories | 192 kcal |
| Carbohydrates | 7.6g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 19g |
| Fat | 10.8g |
| Saturated | 2.2g |
| Unsaturated | 8.6g |
| Sodium | 9mg |
Frequently Asked Questions
What is the glycemic index of Tempeh?
Tempeh has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Tempeh good for people with insulin resistance?
Tempeh has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tempeh affect blood sugar?
Tempeh has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →