Tempeh
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
192
per 100g
Carbs
9.4g
per 100g
Protein
19g
per 100g
Fat
10.8g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Contains probiotics
Negative aspects
- ✗ Moderate fat content
- ✗ Processed (fermented)
- ✗ May contain trace sodium from fermentation
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 192 kcal |
| Carbohydrates | 9.4g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 5.4g |
| Soluble | 1.6g |
| Insoluble | 3.8g |
| Protein | 19g |
| Fat | 10.8g |
| Saturated | 2.2g |
| Unsaturated | 8.6g |
| Sodium | 9mg |