What is the glycemic load of Tamarind paste?

Tamarind paste has a glycemic load of 14 per 100g, indicating a medium impact on blood sugar.

How many calories are in Tamarind paste?

Tamarind paste contains 239 calories per 100g.

Tamarind paste

GI 23 · Low GL 14 · Medium Score 5/10

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Tamarind paste has a glycemic index of 23, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Compared to other fruits, Tamarind paste ranks among the lowest in glycemic index.

Tamarind paste is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 23

Low GI

Best for blood sugar control

Glycemic Load 14

Medium GL

Moderate blood sugar impact

239

Calories

62.5g

Carbs

2.8g

Protein

0.6g

Fat

Logi Score: 5/10

Why this score?

✓ Low glycemic index
✓ High fiber content
✓ Low saturated fat

✗ High total sugar
✗ Moderate glycemic load
✗ High carbohydrate content

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	239 kcal
Carbohydrates	62.5g
Sugars (Total)	57.4g
Natural	57.4g
Added	0g
Fiber	5.1g
Soluble	1.5g
Insoluble	3.6g
Protein	2.8g
Fat	0.6g
Saturated	0.2g
Unsaturated	0.4g
Sodium	28mg

Frequently Asked Questions

What is the glycemic index of Tamarind paste?

Tamarind paste has a glycemic index of 23, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Is Tamarind paste good for people with insulin resistance?

Tamarind paste has a low glycemic index (23), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tamarind paste affect blood sugar?

Tamarind paste has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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