Tamarind
Glycemic Index
23
Low GI
Best for blood sugar control
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
239
per 100g
Carbs
62.5g
per 100g
Protein
2.8g
per 100g
Fat
0.6g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ Contains some fiber
- ✓ Minimal processing
Negative aspects
- ✗ Very high sugar content
- ✗ Moderate glycemic load
- ✗ Low protein
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 239 kcal |
| Carbohydrates | 62.5g |
| Sugars (Total) | 57.4g |
| Natural | 57.4g |
| Added | 0g |
| Fiber | 5.1g |
| Soluble | 1.5g |
| Insoluble | 3.6g |
| Protein | 2.8g |
| Fat | 0.6g |
| Saturated | 0.2g |
| Unsaturated | 0.4g |
| Sodium | 28mg |