Tamarind
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Tamarind has a glycemic index of 23, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Tamarind ranks among the lowest in glycemic index.
Tamarind is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low glycemic index
- ✓ Contains some fiber
- ✓ Minimal processing
- ✗ Very high sugar content
- ✗ Moderate glycemic load
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 239 kcal |
| Carbohydrates | 62.5g |
| Sugars (Total) | 57.4g |
| Natural | 57.4g |
| Added | 0g |
| Fiber | 5.1g |
| Soluble | 1.5g |
| Insoluble | 3.6g |
| Protein | 2.8g |
| Fat | 0.6g |
| Saturated | 0.2g |
| Unsaturated | 0.4g |
| Sodium | 28mg |
Frequently Asked Questions
What is the glycemic index of Tamarind?
Tamarind has a glycemic index of 23, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Tamarind good for people with insulin resistance?
Tamarind has a low glycemic index (23), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tamarind affect blood sugar?
Tamarind has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →