Tahini and cocoa spread
Logi · Manage Insulin Resistance
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Tahini and cocoa spread has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Tahini and cocoa spread ranks among the lowest in glycemic index.
Tahini and cocoa spread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ High protein and fiber content
- ✓ Low level of processing
- ✗ Relatively high calorie content
- ✗ High fat content
- ✗ Moderate amount of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 36g |
| Saturated | 6g |
| Unsaturated | 28g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Tahini and cocoa spread?
Tahini and cocoa spread has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Tahini and cocoa spread good for people with insulin resistance?
Tahini and cocoa spread has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tahini and cocoa spread affect blood sugar?
Tahini and cocoa spread has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →