Swordfish steak
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
172
per 100g
Carbs
0g
per 100g
Protein
19g
per 100g
Fat
8g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ No carbohydrates or sugars
- ✓ High protein content
- ✓ Minimal processing
Negative aspects
- ✗ Contains moderate saturated fat
- ✗ Potential mercury contamination
- ✗ Lacks fiber
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 172 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 19g |
| Fat | 8g |
| Saturated | 2.1g |
| Unsaturated | 5.9g |
| Sodium | 72mg |