Swordfish steak
Logi · Manage Insulin Resistance
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Swordfish steak has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Swordfish steak ranks among the lowest in glycemic index.
Swordfish steak is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ No carbohydrates or sugars
- ✓ High protein content
- ✓ Minimal processing
- ✗ Contains moderate saturated fat
- ✗ Potential mercury contamination
- ✗ Lacks fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 172 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 19g |
| Fat | 8g |
| Saturated | 2.1g |
| Unsaturated | 5.9g |
| Sodium | 72mg |
Frequently Asked Questions
What is the glycemic index of Swordfish steak?
Swordfish steak has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Swordfish steak good for people with insulin resistance?
Swordfish steak has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Swordfish steak affect blood sugar?
Swordfish steak has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →