What is the glycemic load of Sweet pulp?

Sweet pulp has a glycemic load of 31 per 100g, indicating a high impact on blood sugar.

How many calories are in Sweet pulp?

Sweet pulp contains 180 calories per 100g.

Sweet pulp

GI 70 · High GL 31 · High Score 2/10

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Sweet pulp has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Sweet pulp ranks among the highest in glycemic index.

Sweet pulp may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 31

High GL

Significant blood sugar impact

180

Calories

44g

Carbs

0.5g

Protein

0.2g

Fat

Logi Score: 2/10

Why this score?

✓ Low in fat
✓ Contains some fiber

✗ Very high sugar content (especially added sugars)
✗ High glycemic load and index
✗ Low protein and micronutrients

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	180 kcal
Carbohydrates	44g
Sugars (Total)	40g
Natural	10.0g
Added	30g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	0.5g
Fat	0.2g
Saturated	0g
Unsaturated	0.1g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Sweet pulp?

Sweet pulp has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.

Is Sweet pulp good for people with insulin resistance?

Sweet pulp has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Sweet pulp affect blood sugar?

Sweet pulp has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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