Sweet pickle relish
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
17
Medium GL
Moderate blood sugar impact
Calories
120
per 100g
Carbs
30g
per 100g
Protein
0.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 2.5/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Contains some fiber
Negative aspects
- ✗ Very high added sugar
- ✗ High glycemic load
- ✗ High sodium content
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 27g |
| Natural | 5.0g |
| Added | 22g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 900mg |