Sweet pickle relish
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Sweet pickle relish has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Sweet pickle relish ranks above average in glycemic index.
Sweet pickle relish is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2.5/10
Why this score?
- ✓ Low fat content
- ✓ Contains some fiber
- ✗ Very high added sugar
- ✗ High glycemic load
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 27g |
| Natural | 5.0g |
| Added | 22g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Sweet pickle relish?
Sweet pickle relish has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Is Sweet pickle relish good for people with insulin resistance?
Sweet pickle relish has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Sweet pickle relish affect blood sugar?
Sweet pickle relish has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →