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Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
48
High GL
Significant blood sugar impact
Calories
480
per 100g
Carbs
68g
per 100g
Protein
5g
per 100g
Fat
22g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Some unsaturated fat
- ✓ Contains some protein
Negative aspects
- ✗ Very high sugar content
- ✗ High glycemic index and load
- ✗ Low fiber content
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 35g |
| Natural | 5.0g |
| Added | 30g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 22g |
| Saturated | 10g |
| Unsaturated | 10g |
| Sodium | 350mg |